I hope you had a great week everyone come and see me at bearsbeach.com and have a wonderful weekend￼
http://www.wellandgood.com/8-minute-stretch/ Believe it or not sitting a lot like most of us have been doing the last year is very hard on your body your body needs to move or as the saying goes, “if you don’t use it, you’ll lose it”. and you definitely don’t want to lose it! Eventually, the world Will get READ MORE
Part of my beautiful family. My daughter, Hannah, son in law, Hunter & gorgeous grandson, Hayden ! Happy Valentine’s Day !!!