The 8 minute stretch relieves stress from your mind and body

Believe it or not sitting a lot like most of us have been doing the last year is very hard on your body your body needs to move or as the saying goes, “if you don’t use it, you’ll lose it”. and you definitely don’t want to lose it! Eventually, the world Will get back to some kind of normal and maybe all of a sudden you’re going to have to be moving a lot more and you’ll wish you had done some stretching and a couple exercises while you had the time! Start slowly, add a minute every week and you will feel great and ready to take on the world, so just get up and do the stretch for eight minutes once a day (while watching your fav shows) and your body will thank you and your mind will too! or maybe twice a day or three times a day anyway you get the point. have a good day and a good stretch! Stay healthy! Jeri