My buddy and service dog, Bear (who is a 100lb. Black lab/Shepard) who is now 7 years old and was born in my bedroom closet , goes EVERYWHERE with me, literally. We’ve been doing a lot of traveling the last couple of years, well me and Bear have. He sits with me in business or READ MORE
Category: Anxiety
Beginners Strength Workout Training exercises
spy.com/articles/health-wellness/fitness/strength-workouts-for-beginners-1202829896/
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Do you have a secret soul mate?
Please don’t tell me you have a secret love…
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Accepting Mental Health Challenges
Photo by Andrea Piacquadio from Pexels Refusing to accept that you need help is like trying to run away from your shadow; you will never win. Accepting Mental Health Challenges
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How to stay motivated when working from home: 8 tips
Staying motivated is one of the biggest challenges remote workers face. After working remotely for one year, job motivation stats show a drop from 56… How to stay motivated when working from home: 8 tips
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The empowered woman
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Gratitude….
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Mental Illness Stigma Isn’t Funny
As an official Crazy Person, I’m all for laughing at ourselves. It makes the hard stuff a little bit easier. But when other people use stigma as an … Mental Illness Stigma Isn’t Funny
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What interests you?
I’ll start with my interests, hobbies, life, food, etc. I’m currently doing the keto diet. I lost 15lbs last year then I went to Mexico for 3 months, ate all their hellacious, yummy, healthy food and pastries & gained it all back. It was worth it though and now we’re moving to Mexico next month! READ MORE
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Wine to sunshine cont…
Today I’m going to talk about INVISIBLE ILLNESSES/DISABILITIES I’ll start with epilepsy as I’ve had that one the longest since I was 13 years old I got epilepsy when I was on the uneven parallel bars in a gymnastics meet and ever since then I’ve had grand mal seizures where I fall and am unconscious READ MORE
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Posh Tip: How to Switch Between Countries on Poshmark
Want to connect with Poshers across the globe? Welcoming and connecting with new Poshers worldwide has never been easier. Use this guide to switch … Posh Tip: How to Switch Between Countries on Poshmark
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1st aid for seizures. Do you know what to do?
http://www.epilepsy.com/living-epilepsy/seizure-first-aid-and-safety/first-aid-seizures-stay-safe-side I have had epilepsy since I was 13 (now 61 or 6dyoung) lol. It was terrible, but now I haven’t had a seizure for 8 years! Yayyyyy. If you have any questions re: epilepsy, please ask as I consider myself a first hand expert! Also, bipolar, ptsd, TBI, brain trauma, and how to live READ MORE
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TGIF HAVE A GREAT WEEKEND! Bearsbeach.com jeri
I hope you had a great week everyone come and see me at bearsbeach.com and have a wonderful weekend
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The 8 minute stretch relieves stress from your mind and body
http://www.wellandgood.com/8-minute-stretch/ Believe it or not sitting a lot like most of us have been doing the last year is very hard on your body your body needs to move or as the saying goes, “if you don’t use it, you’ll lose it”. and you definitely don’t want to lose it! Eventually, the world Will get READ MORE
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Why Some People Don’t Seek Mental Health Services? (Psychology)
A new study points to heightened concerns about stigma and one’s reputation. Many of us know someone who is depressed or anxious yet reluctant to … Why Some People Don’t Seek Mental Health Services? (Psychology)
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Let’s Talk About Bipolar Disorder & If It’s Genetic
Before we get into the main topic at hand, let’s first learn a little bit about Bipolar Disorder. Bipolar Disorder is characterized by extreme highs … Let’s Talk About Bipolar Disorder & If It’s Genetic
