About Bear’s beach…

My buddy and service dog, Bear (who is a 100lb. Black lab/Shepard) who is now 7 years old and was born in my bedroom closet , goes EVERYWHERE with me, literally. We’ve been doing a lot of traveling the last couple of years, well me and Bear have. He sits with me in business or READ MORE

Beginners Strength Workout Training exercises

spy.com/articles/health-wellness/fitness/strength-workouts-for-beginners-1202829896/

Do you have a secret soul mate?

Please don’t tell me you have a secret love…

Accepting Mental Health Challenges

Photo by Andrea Piacquadio from Pexels Refusing to accept that you need help is like trying to run away from your shadow; you will never win. Accepting Mental Health Challenges

How to stay motivated when working from home: 8 tips

Staying motivated is one of the biggest challenges remote workers face. After working remotely for one year, job motivation stats show a drop from 56… How to stay motivated when working from home: 8 tips

The empowered woman

Gratitude….

PTSD SERVICE DOGS BETTER THAN EMOTIONAL SUPPORT DOGS

http://www.military.com/daily-news/2021/03/05/service-dogs-better-emotional-support-dogs-reducing-ptsd-symptoms-study-finds.html

Mental Illness Stigma Isn’t Funny

As an official Crazy Person, I’m all for laughing at ourselves. It makes the hard stuff a little bit easier. But when other people use stigma as an … Mental Illness Stigma Isn’t Funny

What interests you?

I’ll start with my interests, hobbies, life, food, etc. I’m currently doing the keto diet. I lost 15lbs last year then I went to Mexico for 3 months, ate all their hellacious, yummy, healthy food and pastries & gained it all back. It was worth it though and now we’re moving to Mexico next month! READ MORE

Wine to sunshine cont…

Today I’m going to talk about INVISIBLE ILLNESSES/DISABILITIES I’ll start with epilepsy as I’ve had that one the longest since I was 13 years old I got epilepsy when I was on the uneven parallel bars in a gymnastics meet and ever since then I’ve had grand mal seizures where I fall and am unconscious READ MORE

Me again!

“Sing like no one’s listening, love like you’ve never been hurt, dance like nobody’s watching, and live like it’s heaven on earth.” –Mark Twain I … Me again!