gym status 💪 /bodybuilding motivation 🔥 2021 / bodybuilding / gym motivation / gym lovers #shorts

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Jess’s Story: My Ups & Downs

I have been in the longest depressive state since being diagnosed. It started around September 2021. Jess’s Story: My Ups & Downs

Remember….. everyone is struggling with things no one knows about. Be kind. ♥️Remembering those we love and lost to cancer on world cancer day.♥️ Take a moment to remember them..♥️

Gorgeous Beach Blank Notebook Series as a journal, notes, anything! (At Amazon)

http://www.amazon.com/dp/B09K22MD5N

export-download.canva.com/LbSAw/DAEr65LbSAw/208/0-9305774491.pdf

PTSD SERVICE DOGS BETTER THAN EMOTIONAL SUPPORT DOGS

http://www.military.com/daily-news/2021/03/05/service-dogs-better-emotional-support-dogs-reducing-ptsd-symptoms-study-finds.html

Mental Illness Stigma Isn’t Funny

As an official Crazy Person, I’m all for laughing at ourselves. It makes the hard stuff a little bit easier. But when other people use stigma as an … Mental Illness Stigma Isn’t Funny

What interests you?

I’ll start with my interests, hobbies, life, food, etc. I’m currently doing the keto diet. I lost 15lbs last year then I went to Mexico for 3 months, ate all their hellacious, yummy, healthy food and pastries & gained it all back. It was worth it though and now we’re moving to Mexico next month! READ MORE

Wine to sunshine cont…

Today I’m going to talk about INVISIBLE ILLNESSES/DISABILITIES I’ll start with epilepsy as I’ve had that one the longest since I was 13 years old I got epilepsy when I was on the uneven parallel bars in a gymnastics meet and ever since then I’ve had grand mal seizures where I fall and am unconscious READ MORE

Health & Exercise trends 2021

http://www.reviewed.com/web-stories/the-top-11-health-and-fitness-trends-in-2021/

1st aid for seizures. Do you know what to do?

http://www.epilepsy.com/living-epilepsy/seizure-first-aid-and-safety/first-aid-seizures-stay-safe-side I have had epilepsy since I was 13 (now 61 or 6dyoung) lol. It was terrible, but now I haven’t had a seizure for 8 years! Yayyyyy. If you have any questions re: epilepsy, please ask as I consider myself a first hand expert! Also, bipolar, ptsd, TBI, brain trauma, and how to live READ MORE

Egghead…

http://www.cbc.ca/radio/quirks/it-s-no-yolk-egghead-experiment-simulates-concussion-1.5884001