Wine to Sunshine Part 3

Sorry I haven’t written since feb. 23. That’s way too long. It’s a big part of my unintentional new life, the invisible D’s we’ll call them. I think my title W to S might be very misleading to some people. It sounds like I just quit drinking, I did but that was almost 10 yrs. READ MORE

What interests you?

I’ll start with my interests, hobbies, life, food, etc. I’m currently doing the keto diet. I lost 15lbs last year then I went to Mexico for 3 months, ate all their hellacious, yummy, healthy food and pastries & gained it all back. It was worth it though and now we’re moving to Mexico next month! READ MORE

Wine to sunshine cont…

Today I’m going to talk about INVISIBLE ILLNESSES/DISABILITIES I’ll start with epilepsy as I’ve had that one the longest since I was 13 years old I got epilepsy when I was on the uneven parallel bars in a gymnastics meet and ever since then I’ve had grand mal seizures where I fall and am unconscious READ MORE

Wine to Sunshine…

That is our napa valley to puerto vallarta Road trip in March 2021. It can also be called old home to new home. Finally, I get to live in my dream spot, Mexico. I think I’m going to keep a journal of “getting ready to leave my home of 20 years to travel to paradise READ MORE

Solace in Syllables

Requested Peace ~~~ prayers softly said carried upon the breeze circling heavens ear ~~~ Graceful Answer storms slowly subside clouds part to behold … Solace in Syllables

If You’re Not Happy Where You’re At, You Won’t Be Happy Anywhere Else

We often look to external things to solve our internal problems. I know I did, this one time I cleared my bank account to live in Thailand for a … If You’re Not Happy Where You’re At, You Won’t Be Happy Anywhere Else

Me again!

“Sing like no one’s listening, love like you’ve never been hurt, dance like nobody’s watching, and live like it’s heaven on earth.” –Mark Twain I … Me again!

Health & Exercise trends 2021

http://www.reviewed.com/web-stories/the-top-11-health-and-fitness-trends-in-2021/

Beautiful things saved forever in resin….

This is a cotton flower that I put in Resin and if you would like anything made in Resin like flowers or anything you can put anything in Resin and save it forever! It can be a paperweight just something pretty on your desk you can hang it set it on a stand with a READ MORE

Beautiful, unique & colorful exotic flowers….

I love photography and I love to take pictures I have about 25,000 pictures on my phone so I thought I’d share some of my favorites with you today. these are a couple of my favorites. I think these are so beautiful, please let me know what you think about these flowers and if you’d READ MORE

7 habits of happy productive people who choose happiness

http://www.entrepreneur.com/article/364823 Being happy is a choice that you make every day. no-one else can make you happy only you it’s your life and you live it the way that you want to. if you want to be unhappy it’s your choice, if you want to be happy that’s also your choice. yes there are sad READ MORE

1st aid for seizures. Do you know what to do?

http://www.epilepsy.com/living-epilepsy/seizure-first-aid-and-safety/first-aid-seizures-stay-safe-side I have had epilepsy since I was 13 (now 61 or 6dyoung) lol. It was terrible, but now I haven’t had a seizure for 8 years! Yayyyyy. If you have any questions re: epilepsy, please ask as I consider myself a first hand expert! Also, bipolar, ptsd, TBI, brain trauma, and how to live READ MORE

Egghead…

http://www.cbc.ca/radio/quirks/it-s-no-yolk-egghead-experiment-simulates-concussion-1.5884001

TGIF HAVE A GREAT WEEKEND! Bearsbeach.com jeri

I hope you had a great week everyone come and see me at bearsbeach.com and have a wonderful weekend

The 8 minute stretch relieves stress from your mind and body

http://www.wellandgood.com/8-minute-stretch/ Believe it or not sitting a lot like most of us have been doing the last year is very hard on your body your body needs to move or as the saying goes, “if you don’t use it, you’ll lose it”. and you definitely don’t want to lose it! Eventually, the world Will get READ MORE

A Year without hugs affects us mentally…

http://www.theguardian.com/lifeandstyle/2021/jan/24/lost-touch-how-a-year-without-hugs-affects-our-mental-health

Why Some People Don’t Seek Mental Health Services? (Psychology)

A new study points to heightened concerns about stigma and one’s reputation. Many of us know someone who is depressed or anxious yet reluctant to … Why Some People Don’t Seek Mental Health Services? (Psychology)

Let’s Talk About Bipolar Disorder & If It’s Genetic

Before we get into the main topic at hand, let’s first learn a little bit about Bipolar Disorder. Bipolar Disorder is characterized by extreme highs … Let’s Talk About Bipolar Disorder & If It’s Genetic

Feeling Like I am in an Okay Place Lately

I finally feel like I am on the right medication combination for my mental health disorders. It took 20 years of trial and error and getting … Feeling Like I am in an Okay Place Lately

Dealing with Anxiety and Stress in the Workplace & How to Cope

There is no doubt about it, there is not one single job out there that won’t cause you some form of stress or anxiety at one point or another. Work … Dealing with Anxiety and Stress in the Workplace & How to Cope

themighty.com/2017/03/why-mental-physical-illnesses-make-people-tired/ Why people with a mental illness are always tired…

Power of Concentration

There are five senses, one of touch, taste, smell, sight and hearing associated with the human body; there is yet another, a sense of thought also. … Power of Concentration

DO YOU KNOW WHAT TRIGGERS A SEIZURE (EPILEPSY DAY SPECIAL): SUNDAY MIRROR

Seizure trigger DO YOU KNOW WHAT TRIGGERS A SEIZURE (EPILEPSY DAY SPECIAL): SUNDAY MIRROR

Mental Health

It was embarrasing to admit to others you have Epilepsy, but the more i talk about my condition the more i was able to own and embrace what i have. … Mental Health

Epilepsy, the untold truths.

Good morning and welcome back to my blog! Today, I will be sharing with you the Untold stories about Epilepsy and this was triggered after a 59mins … Epilepsy, the untold truths.

blog.poshmark.com/2021/01/14/today-we-ring-the-bell-with-you/ I have been on Poshmark for 4 years, have 115,000 followers and I love it! Visit me there at: Poshmark.com/closet/iamjerbear It’s a great community!

Today I wish…

Since strict lockdown regulations prohibit beach life in South Africa … Today I wish…

2021 Best Hospitals and Doctors for Psychiatry

The U.S. News & World Report’s annual survey of hospitals is considered the pre-eminent source for excellence. For the 2021 evaluations, thirty-nine … 2021 Best Hospitals and Doctors for Psychiatry