#abs #core #shredded #sixpack #fitnessmotivation #gymlife #bodybuilding #beastmode #workout #training #exercises #training #fitnessmotivation #gym #… gym status 💪 /bodybuilding motivation 🔥 2021 / bodybuilding / gym motivation / gym lovers #shorts
Category: herbs
Jess’s Story: My Ups & Downs
I have been in the longest depressive state since being diagnosed. It started around September 2021. Jess’s Story: My Ups & Downs
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Eat Healthy On A Budget Part 2
Eating well and saving more can be easier when you know when to shop and where to look. Looking for ways to get more from your food budget? Eating … Eat Healthy On A Budget Part 2
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What interests you?
I’ll start with my interests, hobbies, life, food, etc. I’m currently doing the keto diet. I lost 15lbs last year then I went to Mexico for 3 months, ate all their hellacious, yummy, healthy food and pastries & gained it all back. It was worth it though and now we’re moving to Mexico next month! READ MORE
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Wine to sunshine cont…
Today I’m going to talk about INVISIBLE ILLNESSES/DISABILITIES I’ll start with epilepsy as I’ve had that one the longest since I was 13 years old I got epilepsy when I was on the uneven parallel bars in a gymnastics meet and ever since then I’ve had grand mal seizures where I fall and am unconscious READ MORE
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If You’re Not Happy Where You’re At, You Won’t Be Happy Anywhere Else
We often look to external things to solve our internal problems. I know I did, this one time I cleared my bank account to live in Thailand for a … If You’re Not Happy Where You’re At, You Won’t Be Happy Anywhere Else
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Handmade art and jewelry and home decor by me Jeri if you’d like anything please just get in touch with me thank you
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Beautiful, unique & colorful exotic flowers….
I love photography and I love to take pictures I have about 25,000 pictures on my phone so I thought I’d share some of my favorites with you today. these are a couple of my favorites. I think these are so beautiful, please let me know what you think about these flowers and if you’d READ MORE
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1st aid for seizures. Do you know what to do?
http://www.epilepsy.com/living-epilepsy/seizure-first-aid-and-safety/first-aid-seizures-stay-safe-side I have had epilepsy since I was 13 (now 61 or 6dyoung) lol. It was terrible, but now I haven’t had a seizure for 8 years! Yayyyyy. If you have any questions re: epilepsy, please ask as I consider myself a first hand expert! Also, bipolar, ptsd, TBI, brain trauma, and how to live READ MORE
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TGIF HAVE A GREAT WEEKEND! Bearsbeach.com jeri
I hope you had a great week everyone come and see me at bearsbeach.com and have a wonderful weekend
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The 8 minute stretch relieves stress from your mind and body
http://www.wellandgood.com/8-minute-stretch/ Believe it or not sitting a lot like most of us have been doing the last year is very hard on your body your body needs to move or as the saying goes, “if you don’t use it, you’ll lose it”. and you definitely don’t want to lose it! Eventually, the world Will get READ MORE
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Why Some People Don’t Seek Mental Health Services? (Psychology)
A new study points to heightened concerns about stigma and one’s reputation. Many of us know someone who is depressed or anxious yet reluctant to … Why Some People Don’t Seek Mental Health Services? (Psychology)
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Let’s Talk About Bipolar Disorder & If It’s Genetic
Before we get into the main topic at hand, let’s first learn a little bit about Bipolar Disorder. Bipolar Disorder is characterized by extreme highs … Let’s Talk About Bipolar Disorder & If It’s Genetic
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Feeling Like I am in an Okay Place Lately
I finally feel like I am on the right medication combination for my mental health disorders. It took 20 years of trial and error and getting … Feeling Like I am in an Okay Place Lately
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Dealing with Anxiety and Stress in the Workplace & How to Cope
There is no doubt about it, there is not one single job out there that won’t cause you some form of stress or anxiety at one point or another. Work … Dealing with Anxiety and Stress in the Workplace & How to Cope
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Feeling shattered, falling down, giving up – yet, always getting back up
It takes strength to make peace with the pain. It takes strength to forgive the unforgivable. It takes strength to believe in the kindness of mankind… Feeling shattered, falling down, giving up – yet, always getting back up
