My buddy and service dog, Bear (who is a 100lb. Black lab/Shepard) who is now 7 years old and was born in my bedroom closet , goes EVERYWHERE with me, literally. We’ve been doing a lot of traveling the last couple of years, well me and Bear have. He sits with me in business or READ MORE
Category: home gym
Beginners Strength Workout Training exercises
spy.com/articles/health-wellness/fitness/strength-workouts-for-beginners-1202829896/
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gym status 💪 /bodybuilding motivation 🔥 2021 / bodybuilding / gym motivation / gym lovers #shorts
#abs #core #shredded #sixpack #fitnessmotivation #gymlife #bodybuilding #beastmode #workout #training #exercises #training #fitnessmotivation #gym #… gym status 💪 /bodybuilding motivation 🔥 2021 / bodybuilding / gym motivation / gym lovers #shorts
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How to stay motivated when working from home: 8 tips
Staying motivated is one of the biggest challenges remote workers face. After working remotely for one year, job motivation stats show a drop from 56… How to stay motivated when working from home: 8 tips
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4 years on Poshmark today, 3.12.21
I can’t believe it’s already been 4 years since I started selling (and buying! Lol) on PM ! Today I have…. 118,000 Followers 207,000 that I’m following 899 Listings 650 Sales 4.9 Rating out of 5 (for 4 years) Top 10% seller Poshmark Ambassador & Poshmark Affiliate Mentor Wow, I am very proud of myself! READ MORE
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Wine to Sunshine Part 3
Sorry I haven’t written since feb. 23. That’s way too long. It’s a big part of my unintentional new life, the invisible D’s we’ll call them. I think my title W to S might be very misleading to some people. It sounds like I just quit drinking, I did but that was almost 10 yrs. READ MORE
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What interests you?
I’ll start with my interests, hobbies, life, food, etc. I’m currently doing the keto diet. I lost 15lbs last year then I went to Mexico for 3 months, ate all their hellacious, yummy, healthy food and pastries & gained it all back. It was worth it though and now we’re moving to Mexico next month! READ MORE
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Wine to sunshine cont…
Today I’m going to talk about INVISIBLE ILLNESSES/DISABILITIES I’ll start with epilepsy as I’ve had that one the longest since I was 13 years old I got epilepsy when I was on the uneven parallel bars in a gymnastics meet and ever since then I’ve had grand mal seizures where I fall and am unconscious READ MORE
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7 habits of happy productive people who choose happiness
http://www.entrepreneur.com/article/364823 Being happy is a choice that you make every day. no-one else can make you happy only you it’s your life and you live it the way that you want to. if you want to be unhappy it’s your choice, if you want to be happy that’s also your choice. yes there are sad READ MORE
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1st aid for seizures. Do you know what to do?
http://www.epilepsy.com/living-epilepsy/seizure-first-aid-and-safety/first-aid-seizures-stay-safe-side I have had epilepsy since I was 13 (now 61 or 6dyoung) lol. It was terrible, but now I haven’t had a seizure for 8 years! Yayyyyy. If you have any questions re: epilepsy, please ask as I consider myself a first hand expert! Also, bipolar, ptsd, TBI, brain trauma, and how to live READ MORE
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TGIF HAVE A GREAT WEEKEND! Bearsbeach.com jeri
I hope you had a great week everyone come and see me at bearsbeach.com and have a wonderful weekend
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The 8 minute stretch relieves stress from your mind and body
http://www.wellandgood.com/8-minute-stretch/ Believe it or not sitting a lot like most of us have been doing the last year is very hard on your body your body needs to move or as the saying goes, “if you don’t use it, you’ll lose it”. and you definitely don’t want to lose it! Eventually, the world Will get READ MORE
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Join Planet Xercise And Get Advantages Of TXR Suspension Training
I DO THIS, MADE MYSELF A HOME GYM IN THE CORNER OF THE BEDROOM. Best exercise ever I love it and the best part is you can do it at home. TRX IS GREAT! Jeri It’s a peak time to change your way of exercising, ditch the dumbbells and other traditional ways of exercising. With READ MORE
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bearsbeach.com/product/abella-large-straw-basket-with-a-blue-peace-sign/
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Surround Sound in the Quarantine Home Gym
One of my goals way back in January was to lose some weight this year. Age and hypothyroidism mean I’ve packed on a few more pounds than I am … Surround Sound in the Quarantine Home Gym
