Beginners Strength Workout Training exercises

spy.com/articles/health-wellness/fitness/strength-workouts-for-beginners-1202829896/

gym status 💪 /bodybuilding motivation 🔥 2021 / bodybuilding / gym motivation / gym lovers #shorts

#abs #core #shredded #sixpack #fitnessmotivation #gymlife #bodybuilding #beastmode #workout #training #exercises #training #fitnessmotivation #gym #… gym status 💪 /bodybuilding motivation 🔥 2021 / bodybuilding / gym motivation / gym lovers #shorts

Jess’s Story: My Ups & Downs

I have been in the longest depressive state since being diagnosed. It started around September 2021. Jess’s Story: My Ups & Downs

Accepting Mental Health Challenges

Photo by Andrea Piacquadio from Pexels Refusing to accept that you need help is like trying to run away from your shadow; you will never win. Accepting Mental Health Challenges

How to stay motivated when working from home: 8 tips

Staying motivated is one of the biggest challenges remote workers face. After working remotely for one year, job motivation stats show a drop from 56… How to stay motivated when working from home: 8 tips

NEWS

September 24, 2021 Advancing Worker Equity at the U.S. Department of Labor There is still time to register and participate in the “Advancing Worker Equity at the U.S. Department of Labor (DOL) National Online Dialogue,” active now through October 4th. DOL is gathering ideas on promoting equity across the U.S. workforce through the department’s worker-focused READ MORE

4 years on Poshmark today, 3.12.21

I can’t believe it’s already been 4 years since I started selling (and buying! Lol) on PM ! Today I have…. 118,000 Followers 207,000 that I’m following 899 Listings 650 Sales 4.9 Rating out of 5 (for 4 years) Top 10% seller Poshmark Ambassador & Poshmark Affiliate Mentor Wow, I am very proud of myself! READ MORE

PTSD SERVICE DOGS BETTER THAN EMOTIONAL SUPPORT DOGS

http://www.military.com/daily-news/2021/03/05/service-dogs-better-emotional-support-dogs-reducing-ptsd-symptoms-study-finds.html

Eat Healthy On A Budget Part 2

Eating well and saving more can be easier when you know when to shop and where to look.  Looking for ways to get more from your food budget? Eating … Eat Healthy On A Budget Part 2

Mental Illness Stigma Isn’t Funny

As an official Crazy Person, I’m all for laughing at ourselves. It makes the hard stuff a little bit easier. But when other people use stigma as an … Mental Illness Stigma Isn’t Funny

What interests you?

I’ll start with my interests, hobbies, life, food, etc. I’m currently doing the keto diet. I lost 15lbs last year then I went to Mexico for 3 months, ate all their hellacious, yummy, healthy food and pastries & gained it all back. It was worth it though and now we’re moving to Mexico next month! READ MORE

Wine to sunshine cont…

Today I’m going to talk about INVISIBLE ILLNESSES/DISABILITIES I’ll start with epilepsy as I’ve had that one the longest since I was 13 years old I got epilepsy when I was on the uneven parallel bars in a gymnastics meet and ever since then I’ve had grand mal seizures where I fall and am unconscious READ MORE