Happy Valentine’s Day to you…

Beginners Strength Workout Training exercises

spy.com/articles/health-wellness/fitness/strength-workouts-for-beginners-1202829896/

Alone or lonely?

Do you have a secret soul mate?

Please don’t tell me you have a secret love…

Try Our New Tools for Creating Beautiful Sites

Last week we opened up limited access to a revolutionary array of new site editing tools that will transform how you create, edit, and update the … Try Our New Tools for Creating Beautiful Sites

gym status 💪 /bodybuilding motivation 🔥 2021 / bodybuilding / gym motivation / gym lovers #shorts

#abs #core #shredded #sixpack #fitnessmotivation #gymlife #bodybuilding #beastmode #workout #training #exercises #training #fitnessmotivation #gym #… gym status 💪 /bodybuilding motivation 🔥 2021 / bodybuilding / gym motivation / gym lovers #shorts

Sexy Lingerie for sale! Beautiful!

Sexy black lingerie for sale at: Poshmark.com/closet/iamjerbear by Foxy Farm Designs

Remember….. everyone is struggling with things no one knows about. Be kind. ♥️Remembering those we love and lost to cancer on world cancer day.♥️ Take a moment to remember them..♥️

Accepting Mental Health Challenges

Photo by Andrea Piacquadio from Pexels Refusing to accept that you need help is like trying to run away from your shadow; you will never win. Accepting Mental Health Challenges

How to stay motivated when working from home: 8 tips

Staying motivated is one of the biggest challenges remote workers face. After working remotely for one year, job motivation stats show a drop from 56… How to stay motivated when working from home: 8 tips

Gorgeous Beach Blank Notebook Series as a journal, notes, anything! (At Amazon)

http://www.amazon.com/dp/B09K22MD5N

Health & Exercise trends 2021

http://www.reviewed.com/web-stories/the-top-11-health-and-fitness-trends-in-2021/

Handmade art and jewelry and home decor by me Jeri if you’d like anything please just get in touch with me thank you

Beautiful things saved forever in resin….

This is a cotton flower that I put in Resin and if you would like anything made in Resin like flowers or anything you can put anything in Resin and save it forever! It can be a paperweight just something pretty on your desk you can hang it set it on a stand with a READ MORE

Beautiful, unique & colorful exotic flowers….

I love photography and I love to take pictures I have about 25,000 pictures on my phone so I thought I’d share some of my favorites with you today. these are a couple of my favorites. I think these are so beautiful, please let me know what you think about these flowers and if you’d READ MORE

7 habits of happy productive people who choose happiness

http://www.entrepreneur.com/article/364823 Being happy is a choice that you make every day. no-one else can make you happy only you it’s your life and you live it the way that you want to. if you want to be unhappy it’s your choice, if you want to be happy that’s also your choice. yes there are sad READ MORE

1st aid for seizures. Do you know what to do?

http://www.epilepsy.com/living-epilepsy/seizure-first-aid-and-safety/first-aid-seizures-stay-safe-side I have had epilepsy since I was 13 (now 61 or 6dyoung) lol. It was terrible, but now I haven’t had a seizure for 8 years! Yayyyyy. If you have any questions re: epilepsy, please ask as I consider myself a first hand expert! Also, bipolar, ptsd, TBI, brain trauma, and how to live READ MORE

TGIF HAVE A GREAT WEEKEND! Bearsbeach.com jeri

I hope you had a great week everyone come and see me at bearsbeach.com and have a wonderful weekend

The 8 minute stretch relieves stress from your mind and body

http://www.wellandgood.com/8-minute-stretch/ Believe it or not sitting a lot like most of us have been doing the last year is very hard on your body your body needs to move or as the saying goes, “if you don’t use it, you’ll lose it”. and you definitely don’t want to lose it! Eventually, the world Will get READ MORE

Happy Valentine’s Day from my family to yours!

Part of my beautiful family. My daughter, Hannah, son in law, Hunter & gorgeous grandson, Hayden ! Happy Valentine’s Day !!!