yoga Archives ~ Bear’s beach

Eat Healthy On A Budget Part 2

Posted on March 11, 2021 by jericrawford

Eating well and saving more can be easier when you know when to shop and where to look. Looking for ways to get more from your food budget? Eating … Eat Healthy On A Budget Part 2

Mental Illness Stigma Isn’t Funny

Posted on March 11, 2021 by jericrawford

As an official Crazy Person, I’m all for laughing at ourselves. It makes the hard stuff a little bit easier. But when other people use stigma as an … Mental Illness Stigma Isn’t Funny

Wine to Sunshine Part 3

Posted on March 6, 2021 by Jerbear

Sorry I haven’t written since feb. 23. That’s way too long. It’s a big part of my unintentional new life, the invisible D’s we’ll call them. I think my title W to S might be very misleading to some people. It sounds like I just quit drinking, I did but that was almost 10 yrs. READ MORE

What interests you?

Posted on February 28, 2021 by jericrawford

I’ll start with my interests, hobbies, life, food, etc. I’m currently doing the keto diet. I lost 15lbs last year then I went to Mexico for 3 months, ate all their hellacious, yummy, healthy food and pastries & gained it all back. It was worth it though and now we’re moving to Mexico next month! READ MORE

Wine to sunshine cont…

Posted on February 25, 2021 by Jerbear

Today I’m going to talk about INVISIBLE ILLNESSES/DISABILITIES I’ll start with epilepsy as I’ve had that one the longest since I was 13 years old I got epilepsy when I was on the uneven parallel bars in a gymnastics meet and ever since then I’ve had grand mal seizures where I fall and am unconscious READ MORE

If You’re Not Happy Where You’re At, You Won’t Be Happy Anywhere Else

Posted on February 17, 2021 by jericrawford

We often look to external things to solve our internal problems. I know I did, this one time I cleared my bank account to live in Thailand for a … If You’re Not Happy Where You’re At, You Won’t Be Happy Anywhere Else

Me again!

Posted on February 17, 2021February 17, 2021 by jericrawford

“Sing like no one’s listening, love like you’ve never been hurt, dance like nobody’s watching, and live like it’s heaven on earth.” –Mark Twain I … Me again!

Health & Exercise trends 2021

Posted on February 7, 2021 by Jerbear

http://www.reviewed.com/web-stories/the-top-11-health-and-fitness-trends-in-2021/

Beautiful, unique & colorful exotic flowers….

Posted on February 6, 2021 by Jerbear

I love photography and I love to take pictures I have about 25,000 pictures on my phone so I thought I’d share some of my favorites with you today. these are a couple of my favorites. I think these are so beautiful, please let me know what you think about these flowers and if you’d READ MORE

7 habits of happy productive people who choose happiness

Posted on February 5, 2021 by Jerbear

http://www.entrepreneur.com/article/364823 Being happy is a choice that you make every day. no-one else can make you happy only you it’s your life and you live it the way that you want to. if you want to be unhappy it’s your choice, if you want to be happy that’s also your choice. yes there are sad READ MORE

1st aid for seizures. Do you know what to do?

Posted on February 2, 2021 by Jerbear

http://www.epilepsy.com/living-epilepsy/seizure-first-aid-and-safety/first-aid-seizures-stay-safe-side I have had epilepsy since I was 13 (now 61 or 6dyoung) lol. It was terrible, but now I haven’t had a seizure for 8 years! Yayyyyy. If you have any questions re: epilepsy, please ask as I consider myself a first hand expert! Also, bipolar, ptsd, TBI, brain trauma, and how to live READ MORE

TGIF HAVE A GREAT WEEKEND! Bearsbeach.com jeri

Posted on January 29, 2021 by Jerbear

I hope you had a great week everyone come and see me at bearsbeach.com and have a wonderful weekend

The 8 minute stretch relieves stress from your mind and body

Posted on January 29, 2021 by Jerbear

http://www.wellandgood.com/8-minute-stretch/ Believe it or not sitting a lot like most of us have been doing the last year is very hard on your body your body needs to move or as the saying goes, “if you don’t use it, you’ll lose it”. and you definitely don’t want to lose it! Eventually, the world Will get READ MORE

Why Some People Don’t Seek Mental Health Services? (Psychology)

Posted on January 23, 2021 by Jerbear

A new study points to heightened concerns about stigma and one’s reputation. Many of us know someone who is depressed or anxious yet reluctant to … Why Some People Don’t Seek Mental Health Services? (Psychology)

Join Planet Xercise And Get Advantages Of TXR Suspension Training

Posted on January 23, 2021 by Jerbear

I DO THIS, MADE MYSELF A HOME GYM IN THE CORNER OF THE BEDROOM. Best exercise ever I love it and the best part is you can do it at home. TRX IS GREAT! Jeri It’s a peak time to change your way of exercising, ditch the dumbbells and other traditional ways of exercising. With READ MORE

Dealing with Anxiety and Stress in the Workplace & How to Cope

Posted on January 23, 2021 by Jerbear

There is no doubt about it, there is not one single job out there that won’t cause you some form of stress or anxiety at one point or another. Work … Dealing with Anxiety and Stress in the Workplace & How to Cope

Feeling shattered, falling down, giving up – yet, always getting back up

Posted on January 22, 2021 by Jerbear

It takes strength to make peace with the pain. It takes strength to forgive the unforgivable. It takes strength to believe in the kindness of mankind… Feeling shattered, falling down, giving up – yet, always getting back up

Posted on January 18, 2021 by Jerbear

bearsbeach.com/ Please checkout our beach store at: bearsbeach.com We are selling anything beach related: towels swimsuits clothing jewelry please leave me a comment and let me know what you think about it thank you so much Jeri and bear

Power of Concentration

Posted on January 17, 2021 by Jerbear

There are five senses, one of touch, taste, smell, sight and hearing associated with the human body; there is yet another, a sense of thought also. … Power of Concentration

Surround Sound in the Quarantine Home Gym

Posted on January 16, 2021 by Jerbear

One of my goals way back in January was to lose some weight this year. Age and hypothyroidism mean I’ve packed on a few more pounds than I am … Surround Sound in the Quarantine Home Gym

Posted on January 15, 2021 by Jerbear

blog.poshmark.com/2021/01/14/today-we-ring-the-bell-with-you/ I have been on Poshmark for 4 years, have 115,000 followers and I love it! Visit me there at: Poshmark.com/closet/iamjerbear It’s a great community!

Posted on January 14, 2021 by Jerbear

bearsbeach.com/product/you-are-my-sunshine-lumbar-pillow/ Pillow-sunshine

Yoga guide step by step at home..

Posted on January 11, 2021 by Jerbear

practice_yoga_essence Yoga guide step by step at home, please access to https://bit.ly/2X9B7XP https://www.youtube.com/watch?reload=9&v=LEDQfMZY97U —… Yoga guide step by step at home..

Connect to your Fundamentals

Posted on January 11, 2021 by Jerbear

Last week my daughter and I spent many hours practicing for her driving test. Her biggest concern going into the test was the dreaded parallel … Connect to your Fundamentals