Do you have a secret soul mate?

Please don’t tell me you have a secret love…

The empowered woman

Gratitude….

Bears beach blog

bearsbeach.com/product-category/activewear-swimsuits-bearsbeach-com/ Check out my blog! Thanks, jeri & bear ♥️

Wine to sunshine cont…

Today I’m going to talk about INVISIBLE ILLNESSES/DISABILITIES I’ll start with epilepsy as I’ve had that one the longest since I was 13 years old I got epilepsy when I was on the uneven parallel bars in a gymnastics meet and ever since then I’ve had grand mal seizures where I fall and am unconscious READ MORE

Beautiful, unique & colorful exotic flowers….

I love photography and I love to take pictures I have about 25,000 pictures on my phone so I thought I’d share some of my favorites with you today. these are a couple of my favorites. I think these are so beautiful, please let me know what you think about these flowers and if you’d READ MORE

7 habits of happy productive people who choose happiness

http://www.entrepreneur.com/article/364823 Being happy is a choice that you make every day. no-one else can make you happy only you it’s your life and you live it the way that you want to. if you want to be unhappy it’s your choice, if you want to be happy that’s also your choice. yes there are sad READ MORE

1st aid for seizures. Do you know what to do?

http://www.epilepsy.com/living-epilepsy/seizure-first-aid-and-safety/first-aid-seizures-stay-safe-side I have had epilepsy since I was 13 (now 61 or 6dyoung) lol. It was terrible, but now I haven’t had a seizure for 8 years! Yayyyyy. If you have any questions re: epilepsy, please ask as I consider myself a first hand expert! Also, bipolar, ptsd, TBI, brain trauma, and how to live READ MORE

The 8 minute stretch relieves stress from your mind and body

http://www.wellandgood.com/8-minute-stretch/ Believe it or not sitting a lot like most of us have been doing the last year is very hard on your body your body needs to move or as the saying goes, “if you don’t use it, you’ll lose it”. and you definitely don’t want to lose it! Eventually, the world Will get READ MORE

A Year without hugs affects us mentally…

http://www.theguardian.com/lifeandstyle/2021/jan/24/lost-touch-how-a-year-without-hugs-affects-our-mental-health

Dealing with Anxiety and Stress in the Workplace & How to Cope

There is no doubt about it, there is not one single job out there that won’t cause you some form of stress or anxiety at one point or another. Work … Dealing with Anxiety and Stress in the Workplace & How to Cope