Happy Valentine’s Day to you…

Beginners Strength Workout Training exercises

spy.com/articles/health-wellness/fitness/strength-workouts-for-beginners-1202829896/

Remember….. everyone is struggling with things no one knows about. Be kind. ♥️Remembering those we love and lost to cancer on world cancer day.♥️ Take a moment to remember them..♥️

Accepting Mental Health Challenges

Photo by Andrea Piacquadio from Pexels Refusing to accept that you need help is like trying to run away from your shadow; you will never win. Accepting Mental Health Challenges

How to stay motivated when working from home: 8 tips

Staying motivated is one of the biggest challenges remote workers face. After working remotely for one year, job motivation stats show a drop from 56… How to stay motivated when working from home: 8 tips

The empowered woman

Gratitude….

Prisoners of a Strange War

Eighteen months our hearts have been on lockdown, It’s past time for a takedown, Of the powers that be.   Eighteen months people have been self-… Prisoners of a Strange War

Longest

You know summer has gone when you return from an evening mad dog walk and you opt for a hot chocolate rather than a cold drink. Tonight was back to … Longest

It’s going

I don’t want to cook dinner. I bought my new bag. 🙂 https://slimages.macys.com/is/image/MCY/products/4/optimized/18754704_fpx.tif?op_sharpen=1&wid=… It’s going

Bears beach blog

bearsbeach.com/product-category/activewear-swimsuits-bearsbeach-com/ Check out my blog! Thanks, jeri & bear ♥️

PTSD SERVICE DOGS BETTER THAN EMOTIONAL SUPPORT DOGS

http://www.military.com/daily-news/2021/03/05/service-dogs-better-emotional-support-dogs-reducing-ptsd-symptoms-study-finds.html