Happy Valentine’s Day to you…

Beginners Strength Workout Training exercises

spy.com/articles/health-wellness/fitness/strength-workouts-for-beginners-1202829896/

Alone or lonely?

Do you have a secret soul mate?

Please don’t tell me you have a secret love…

Remember….. everyone is struggling with things no one knows about. Be kind. ♥️Remembering those we love and lost to cancer on world cancer day.♥️ Take a moment to remember them..♥️

The empowered woman

Gratitude….

Bears beach blog

bearsbeach.com/product-category/activewear-swimsuits-bearsbeach-com/ Check out my blog! Thanks, jeri & bear ♥️

PTSD SERVICE DOGS BETTER THAN EMOTIONAL SUPPORT DOGS

http://www.military.com/daily-news/2021/03/05/service-dogs-better-emotional-support-dogs-reducing-ptsd-symptoms-study-finds.html

Easter Owl

With Easter coming up, I decided to make an Easter themed Owl. Some of you may not know this, but owls love Easter! 😀 Barn owls in particular are … Easter Owl

Wine to Sunshine Part 3

Sorry I haven’t written since feb. 23. That’s way too long. It’s a big part of my unintentional new life, the invisible D’s we’ll call them. I think my title W to S might be very misleading to some people. It sounds like I just quit drinking, I did but that was almost 10 yrs. READ MORE

Wine to sunshine cont…

Today I’m going to talk about INVISIBLE ILLNESSES/DISABILITIES I’ll start with epilepsy as I’ve had that one the longest since I was 13 years old I got epilepsy when I was on the uneven parallel bars in a gymnastics meet and ever since then I’ve had grand mal seizures where I fall and am unconscious READ MORE