#obese Archives ~ Bear’s beach

Beginners Strength Workout Training exercises

Posted on February 14, 2022 by Jerbear

spy.com/articles/health-wellness/fitness/strength-workouts-for-beginners-1202829896/

PTSD SERVICE DOGS BETTER THAN EMOTIONAL SUPPORT DOGS

Posted on March 12, 2021 by

http://www.military.com/daily-news/2021/03/05/service-dogs-better-emotional-support-dogs-reducing-ptsd-symptoms-study-finds.html

7 habits of happy productive people who choose happiness

Posted on February 5, 2021 by Jerbear

http://www.entrepreneur.com/article/364823 Being happy is a choice that you make every day. no-one else can make you happy only you it’s your life and you live it the way that you want to. if you want to be unhappy it’s your choice, if you want to be happy that’s also your choice. yes there are sad READ MORE

1st aid for seizures. Do you know what to do?

Posted on February 2, 2021 by Jerbear

http://www.epilepsy.com/living-epilepsy/seizure-first-aid-and-safety/first-aid-seizures-stay-safe-side I have had epilepsy since I was 13 (now 61 or 6dyoung) lol. It was terrible, but now I haven’t had a seizure for 8 years! Yayyyyy. If you have any questions re: epilepsy, please ask as I consider myself a first hand expert! Also, bipolar, ptsd, TBI, brain trauma, and how to live READ MORE

The 8 minute stretch relieves stress from your mind and body

Posted on January 29, 2021 by Jerbear

http://www.wellandgood.com/8-minute-stretch/ Believe it or not sitting a lot like most of us have been doing the last year is very hard on your body your body needs to move or as the saying goes, “if you don’t use it, you’ll lose it”. and you definitely don’t want to lose it! Eventually, the world Will get READ MORE